The benefits of reflexology can have a powerful healing effect as it allows our bodies to regain their proper balance and removes unhealthy blockages. It is thought to be beneficial for a wide variety of complaints from back pain to migraine to sleep disorders. Some people who've had sports injuries believe that it helped them to recover quicker. Arthritis sufferers have also found it has eased their pain.

This treatment is believed to be beneficial for circulation, digestion, and respiratory problems. It can also have a dramatic impact on stress levels as well as helping to restore hormonal imbalances. Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health.

Reflexology aims to bring about greater unity of mind, body and spirit, as well as being an excellent form of relaxation.